One of the things most of us are taught as children is to never judge others. “Don’t judge a book by…
Blog Posts and Articles
Self-Esteem | Self-Improvement
Do New Moms Struggle with Low Self-Esteem?
Having a child is one of life’s most incredible experiences. It is also one of the most challenging …
5 Ways to Learn to Like Yourself Better
Quick question: Do you like yourself?When asked this question, most people respond by saying somethi..
What Does Postpartum Depression Feel Like?
Most new mothers are handed their swaddled baby along with a brochure about postpartum depression (P…
Suddenly Lost Your Confidence? Try This To Regain Your Swagger!
A lot of people talk about coping with low self-esteem, but less is said about se…
Treat Yourself: The Importance of Putting Yourself First & Self Care
If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to a…
Living with mental illness isn’t easy, however seeing a psychiatrist and finding the right treatment or medication(s) for you can make it easier. Start talking about what mental health issues you need to confront. You can get well with the right counselor on your side.